- A message from the instructor
- How to use this course
- Before we begin...
- The Menopause Quiz - How much do you know?
- Menopause Basics FREE PREVIEW
- When does the menopause start?
- The 3 stages of menopause
- How do I get ready?
- Common menopause symptoms
- Menopause symptoms handout
- Tracking your symptoms
- Menopause symptom tracker
- Telling your family and friends
- What should you eat?
- What should you avoid?
- Smoothies - a simple way to get the nutrients you need.
- Smoothie recipes to sooth menopause
- Will I gain weight?
- Improving your lifestyle to ease your symptoms
- Couch to 5k - a plan to help you walk or run to relieve your symptoms
- 20 ways to reduce your brain fog
- 3 Minute breathing exercise
- Visualize to relax
- Hormone Therapy and other prescription solutions
- Alternative treatments
- Cognitive Behavioral Therapy
- 7 natural remedies for menopause
- Will I still feel sexy?
- Talking to your partner about your menopause
- A guide to supporting your partner through menopause
- Working while menopausal
- Talking to your employer about your menopause
- Your step by step guide to the menopause talk
- Taking ownership of your symptoms at work
- Confident you!
How long will I have access to this course?
You’ve got lifetime access! That includes any and all updates, videos, and more!
What if I'm unhappy with the course?
If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Who is this program for?
All women who want to learn about the menopause, its symptoms and ways to take control of their transition.