Course curriculum
-
1
Welcome to the course!
- A message from the instructor
- How to use this course
- Before we begin...
-
2
Understanding the Menopause
- The Menopause Quiz - How much do you know?
- Menopause Basics FREE PREVIEW
- When does the menopause start?
- The 3 stages of menopause
-
3
How to prepare for your menopause
- How do I get ready?
-
4
Menopause symptoms
- Common menopause symptoms
- Menopause symptoms handout
- Tracking your symptoms
- Menopause symptom tracker
- Telling your family and friends
-
5
Relieving your menopause symptoms - Diet
- What should you eat?
- What should you avoid?
- Smoothies - a simple way to get the nutrients you need.
- Smoothie recipes to sooth menopause
- Will I gain weight?
-
6
Relieving your menopause symptoms - Lifestyle
- Improving your lifestyle to ease your symptoms
- Couch to 5k - a plan to help you walk or run to relieve your symptoms
- 20 ways to reduce your brain fog
- 3 Minute breathing exercise
- Visualize to relax
-
7
Relieving your menopause symptoms - Medication
- Hormone Therapy and other prescription solutions
-
8
Relieving your menopause symptoms - Alternative treatments
- Alternative treatments
- Cognitive Behavioral Therapy
- 7 natural remedies for menopause
-
9
Menopause and your Sexuality
- Will I still feel sexy?
- Talking to your partner about your menopause
- A guide to supporting your partner through menopause
-
10
Managing your menopause at work
- Working while menopausal
- Talking to your employer about your menopause
- Your step by step guide to the menopause talk
- Taking ownership of your symptoms at work
-
11
Having a confident menopause transition
- Confident you!
FAQ
-
How long will I have access to this course?
You’ve got lifetime access! That includes any and all updates, videos, and more!
-
What if I'm unhappy with the course?
If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
-
Who is this program for?
All women who want to learn about the menopause, its symptoms and ways to take control of their transition.